🧬Nervous System Check In

Your body talks. Let's listen.

This guided assessment helps you understand how your nervous system, from stress to nerve compression, may be impacting how you move, feel and heal.

You'll get insight into patterns like:Β 
Sciatica or low back tension
Carpal tunnel and hand tingling
Ulnar nerve or elbow issues
Vagus nerve dysregulation
Shoulder/neck tightness or TOS
... and tips on ways to start healing at home.


Quick, clear and built by a doc who works with bodies every day.
‍

Complete Nervous System Assessment - Grounded Healing

Complete Nervous System Assessment

Discover how stress and nerve function are affecting your whole body

How is stress affecting your nervous system?

Your stress response reveals autonomic nervous system health

πŸŒͺ️
Constantly Overwhelmed
Always in fight-or-flight mode
βš–οΈ
Moderately Stressed
Some days good, some bad
🌿
Generally Regulated
Handle stress pretty well
😴
Feeling Shutdown
Numb, exhausted, disconnected

How is your sleep and recovery?

Sleep quality shows nervous system regulation

😡
Poor Sleep
Hard to fall asleep, wake frequently
πŸ”„
Restless Sleep
Sleep but don't feel rested
😌
Decent Sleep
Usually sleep okay
✨
Deep, Restorative
Sleep deeply, wake refreshed

Where do you feel tension or pain?

Physical symptoms reveal which nerve pathways need support

🧠
Head & Neck
Headaches, neck tension, jaw clenching
πŸ’ͺ
Shoulders & Arms
Shoulder tension, arm pain, hand issues
πŸ—οΈ
Back & Core
Lower back pain, core weakness
🦡
Hips & Legs
Hip tightness, leg pain, foot issues
🌐
Whole Body
Tension everywhere, systemic issues

How is your digestion and heart rate variability?

These reveal vagus nerve function - the key to nervous system regulation

🀒
Poor Digestion
Bloating, constipation, stomach issues
πŸ’“
Heart Racing
Fast heart rate, palpitations
🫁
Shallow Breathing
Can't take deep breaths, chest tight
🎯
Good Regulation
Digestion and heart rate feel normal

How are your energy and mental clarity?

Brain fog and fatigue show nervous system dysfunction

πŸ”‹
Constantly Exhausted
No energy, always tired
🌫️
Brain Fog
Can't think clearly, forgetful
πŸ“‰
Energy Crashes
Up and down energy all day
⚑
Steady Energy
Consistent energy and focus
Your Nervous System Profile